Warrior Fitness - Martial Arts Conditioning

This section is about martial artists and combat sport athletes.

Here you will find articles and workouts about martial arts and combat sports. Strength and conditioning methods that will get you fit to fight.
Every month you will get a new workout and every week new articles will be added in the relevant sections.

You will learn valuable tips that will not only get you stronger and faster, but will also improve your endurance and prepare you for competition.
All the workouts and exercises found here are designed to be performed with simple equipment and can be done anywhere, at home, at your gym or at your garage.

You will learn the most effective exercises with Barbells, Dumbbells Kettlebells, sandbags and you own bodyweight. You will learn to combine them in the most time efficient and productive way.

So if you are a Martial artist, a Boxer, a Wrestler or MMA fighter, this section is for you. If you are not a martial artist you can still use the workouts here. They will get stronger, leaner and give you the chiselled physique of a warrior.