|
KICK - THAI BOXING / SHOOTO M.M.A. PANGRATION / JIU JITSU
| |
MON |
TUE |
WED |
THU |
FRI |
SAT |
K-1/
THAI BOXING ZONE
18:00-19:50 |
KICK - THAI
BOXING
(beginners) |
KICK - THAI
BOXING
(advance) |
KICK - THAI
BOXING
(beginners) |
KICK - THAI
BOXING
(advance) |
KICK - THAI
BOXING
(beginners) |
12:00-14:00
POWER TRAINING |
GRAPPLING ZONE
20:00-21:00 |
TEAM
GRAPPLING |
JUDO /
JIU JITSU
GI TRAINING
(all) |
TEAM
GRAPPLING |
JUDO /
JIU JITSU
GI TRAINING
(all) |
GRAPPLING
WRESTLING
(all) |
PANTELIS
FILIKIDIS |
PANKRATION ZONE
21:00-22:00 |
ΑΓΩΝΙΣΤΙΚΗ
ΟΜΑΔΑ
SHOOTO
M.M.A. |
SHOOTO M.M.A.
GROUND FIGHT
(all) |
TEAM
SHOOTO
M.M.A. |
SHOOTO M.M.A.
GROUND FIGHT
(all) |
SHOOTO M.M.A.
STANDING
FIGHT
(beginners) |
OPEN MATT
13:00-14:30
|
| |
18:00-19:15 GROUP TRAINING
19:15-19:50 SPARRING, THAI PADS, SHIELDS, HEAVY BAGS |
INSTRUCTOR: Nektarios Lykiardopoulos
DURING TEAM TRAINING
PARTICIPATION IS NOT ALLOWED FOR NON-TEAM PERSONS
DURING BEGINNERS TRAINING
IT IS PREFERABLE THAT ADVANCED STUDENTS DO NOT PARTICIPATE
|
Cross Gym Lesson Schedule
