Circuit kettlebell training for serious strength gains PDF Εκτύπωση E-mail
 

 

Circuit training is not just for improving endurance.
You will build enormous strength and pack some serious muscle (provided that you eat like a man) with this very effective kettlebell circuit.
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Single leg squat 3 reps per leg
Weighted pull ups 5 reps
1 arm kettlebell clean and military press 5 reps
Turkish get up 3 reps
1 arm kettle bell snatch 5 reps

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Try doing 5 rounds of the above circuit resting 1 min between exercises and 1 min at the end of each round.

It will improve your anaerobic endurance too. Use heavy bells.
It is a very effective program. In future articles we will see more circuits like the above with both kettlebells and barbells.