Kettlebell training is suitable for all ages PDF Εκτύπωση E-mail
 
Kettlebell training is excelent for building strength, endurance and for improving health.
It is suitable for all ages.

In our club the age of trainees is ranging from 10 years old to 94 years old.
Nikos Papadopoulos is 94 years old and he was lifting kettlebells for many years. Kettlebell training is keeping him in very good condition even at this age.