Warrior Fitness - Υγεία & Πρόληψη Τραυματισμού
Πρόληψη τραυματισμών στην προπόνηση. Υγεία και Πρόληψη Τραυματισμού
Σε αυτό το τμήμα του site μας θα βρείτε άρθρα και πληροφορίες σχετικά με την αποφυγή τραυματισμών, την σωστή αντιμετώπιση και πρόληψη τους.
Θα βρείτε άρθρα που καλύπτουν θέματα υγείας και τεχνικές που θα σας βοηθήσουν να μείνετε υγιείς κατά την προπόνηση σας και να μπορείτε να συνεχίσετε να την άσκηση σας ακόμα και σε προχωρημένη ηλικία.
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Back Pain: Prevention and Solutions
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Ever had it? The dreaded back pain?
Low-back pain. Mid-back pain. Upper back and neck pain. Ouch... it's the worst.
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Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health - This is More Than a Vanity Issue!
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by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
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How your Hormones affect your fitness and health
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If you have stubborn bodyfat that just does not want to budge, you will find this freee video helpful. It's only 16 minutes long and covers the connection between your "hormones" and bodyfat.
Not only bodyfat... Your sexual-drive, your energy, your mood, and of course issues like menopause, andropause (male menopause) and more.
Give it a look...
http://www.naturapause.com/aff/busyman/video-preview
Just by taking some of Dr. Lucille's advice (natural, without harmful drugs) you can kick-start your hormonal system back into overdrive. That's the best way to end stubborn bodyfat and reboot your drive at the same time.
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The Hidden Truth About "Reducing Your Cholesterol"
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by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
You may be surprised at the REAL causes of heart disease -- and it's NOT saturated fat or cholesterol
We all know that heart disease is one of the leading killers of people around the world, particularly highest in countries such as the US and Australia.
However, did you know that there are several medical studies worldwide that clearly show that higher cholesterol levels in the body actually increases longevity instead of decreasing it? Yes, you heard that right! People with high cholesterol have been statistically shown to live longer and healthier than people with low cholesterol in several studies. There are multiple references for this phenomenon in Shane Ellison's controversial book, The Hidden Truth about Cholesterol Lowering Drugs, Dr. Uffe Ravnskov's (MD, PhD) book entitled The Cholesterol Myths, as well as Sally Fallon and Mary Enig's book, Nourishing Traditions.
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Υγεία / Πρόληψη Τραυματισμού
