Beginer bodyweight circuits for fat loss.   

Train 3 times per week on non-consecutive days. As a beginer you should focus on moving your own bodyweight efficiently before lifting weights. So if you are not seriously overweight, this circuits will be a good challege for you.

DAY 1   

CIRCUIT 1                             SETS          REPS           REST
Bulgarian split                         2                 max-1 
Bodyweight rows                    2                 max-1 
Pushups                                  2                  max-1                 1 min

CIRCUIT 2                             SETS           REPS            REST
Hip thigh extension                2                 max-1 
Leg raises on floor                 2                 max-1 
V- ups                                       2                 max-1                   1 min

Do 2 rounds in each circuit without rest   
between exercises. Rest 1 min at the end of each circuit and 2 min   
between circuit 1 and 2   
Do maximum reps per exercise but do not go to failure. Stop 1 or 2 reps before failure.   

DAY 2   

CIRCUIT 1                              SETS           REPS           REST
Step up                                      2                    max -1  
Hindu push ups                       2                    max -1
Body weight rows wide grip   2                   max-1                 1 min

CIRCUIT 2                                SETS              REPS            REST
walking lunge                              2                      15 
Plank                                             2                    max 
Superman                                    2                    max                  1 min

Do 2 rounds in each circuit without rest   
between exercises. Rest 1 min at the end of each circuit and 2 min   
between circuit 1 and 2   
Do maximum reps per exercise but do not go to failure. Stop 1 or 2 reps before failure.